December 7, 2011

Ok so I have to admit to being absolutely terrible the past couple of days. We left Vietnam, and traveled for 56 hours to get to Chiang Mai. The past week I have had lots of junk food, sugar, soda, haven't worked out and haven't been that great about quiet times. I've seen and felt a difference in my heart and body. It's awful!!! Tomorrow starts back up...

November 28, 2011

So yesterday I had a good run, though I did take it a little bit slower than normal. I'm still trying to let my knee heal. For breakfast I had yogurt and muesli, and I had that for lunch also. Dinner was rice and an egg with popcorn and I broke and had a pepsi because it came with the popcorn at the movie. I shouldn't have and it kept me up. I did have a good quiet time :)

November 27, 2011

 Ok so still trying to juggle eating healthy with not spending so much money on food. Yesterday was yogurt and muesli for breakfast with lunch being a peanut butter sandwich and dinner being 1 ½ peanut butter sandwiches. I also ate a lot of fruit. It was Sunday, so I didn’t work out, but I did have a good quiet time. 

November 26, 2011

Ok breakfast was yogurt and muesli. Lunch was 2 french bread with cheese again. Dinner was a peanut butter sandwich and then Bethany and I got ice cream together.  The sugar kept me up for hours! I couldn’t sleep. I walked for over an hour for exercise, but couldn’t run because my knee still hurt a lot. I am catching myself not wanting to put the added money and effort into really watching completely what I eat so struggling with that a bit. 

November 25, 2011

Ok breakfast of yogurt and muesli with 2 loaves of French bread(these are small loaves) with cheese in them for lunch and some fresh spring rolls with vegetables in them a some peanut butter and apple for dinner.  I sprained my knee, so I didn’t work out L but did have a good quiet time. 

November 24, 2011

Happy Thanksgiving!!! Ok so breakfast was yogurt and muesli, lunch was half of a sandwich. Dinner was a roll, a small pretty nasty thing of potatoes, and some popcorn chicken. We went to get ice cream for desert. I had some mango and peanut butter for a late night snack. Had a really hard intense workout and good quiet time.

November 23, 2011

Ok so it was a bit of a rough day as far as food. Breakfast was yogurt and muesli and tea. Lunch I had some pizza and a small salad with a 7up. Dinner was nan bread and chicken curry with rice. I didn't have much chicken and rice. But still.. I felt fat after eating that much today. I did workout and have a good quiet time.