Wednesday, October 26, 2011

october 26, 2011


Ok so yesterday was pretty good. (I say that a lot, huh?) Breakfast we had with Rich and Melissa and Jayden at The Blue Pumpkin. I had a couple bites of a fruit salad and then an egg and a piece of whole grain bread. For lunch I had a small serving of rice with this cucumber, and tomato thing that was seasoned with lime and had a little bit of chicken in it and then some rambatan. Dinner another small serving of rice with what we think was sweet potoatoes but they we’re sautéed with curry powder instead of being bad for you. Justin bought some bread/cake stuff from The Blue Pumpkin, so I had half of a piece for my sweet thing of the day. Finished off the day with some pineapple! So good. Rode the bike for another hour and also did a lot of stretching in my arm and did pushups, planks, sit ups and crunches.  Had one of the most amazing quiet times yesterday for around an hour/hour and a half. Really prayed for my family a lot. 

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