Ok so internet has been out for a couple of days so I'm a tad behind on posting! sorry!!!
Thursday I had oatmeal and an apple and an orange for breakfast and a small serving of rice with green beans and a sliver of meat and a couple cashews. Dinner however, Buddy treated us all to a buffet, so I ate way more than I should. I really don't know what all I ate, but for desert I really did just have fruit and a little bit of chocolate. Had another really good hour quiet time with God. Did an hour of bike riding, and did planks, push ups, sit ups and crunches and really stretched my shoulder.
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