November 16. 2011

Yesterday was busy! Had fruit and yogurt and muesli for breakfast. Lunch was a little bit of rice and vegetables. Dinner was a super fresh chicken sandwich on a homemade wheat roll and then fruit and a strawberry smoothie(its just ice, strawberries and a little condensed milk for flavor). I played Ultimate Frisbee for an hour and ran for 30 minutes and did a good core workout. Another good quiet time. :)