Ok so my computer crashed and I'm having a hard time finding what I ate on the 8th, but I'll keep looking.
On November 9th though, I ate french bread for breakfast, an apple, a thing of milk, a sandwich and some bread for lunch. Starting at 2pm that day, I also started a fast. So I didn't eat the rest of the day. Had a good quiet time. No exercise short of constantly walking around.
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